Connect with us

Best weightloss tips

Best weightloss tips

HIIT & AB ROUTINE! 8 Minute Workout To Help You Lose Weight


Weight loss tips

HIIT & AB ROUTINE! 8 Minute Workout To Help You Lose Weight

Close ×

Date: 2018-10-26 14:54:21

BLAST FAT & KEEP MUSCLE MASS! A beginners 8 minute high intensity interval training workout combined with amazing ab exercises to help you lose weight.

FALL MERCH IS NOW LIVE ♡ https://tinyurl.com/RedteadetoxXperts

♡ Facebook: https://tinyurl.com/RedteadetoxXperts
♡ Instagram: https://tinyurl.com/RedteadetoxXperts

SHOP GYMSHARK: https://tinyurl.com/RedteadetoxXperts
Thank you for shopping through my link and supporting me I LOVE YOU

Outfit: Gymshark energy seamless in size small… color is blue steel! https://tinyurl.com/RedteadetoxXperts

Shoes: https://tinyurl.com/RedteadetoxXperts

Necklace: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! https://tinyurl.com/RedteadetoxXperts

——————————————————————————

Commonly Asked Q’s:

MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://tinyurl.com/RedteadetoxXperts

FAVORITE PRE-WORKOUT EVERRR
rainbow candy https://tinyurl.com/RedteadetoxXperts
cotton candy grape: https://tinyurl.com/RedteadetoxXperts

FAVORITE PROTEIN POWDER EVERRR
fruity cereal https://tinyurl.com/RedteadetoxXperts

Non-slip or break resistance bands I use: https://tinyurl.com/RedteadetoxXperts

Amazon Favorites: https://tinyurl.com/RedteadetoxXperts

Camera I use: https://tinyurl.com/RedteadetoxXperts
Vlogging Camera I use (and in the gym): https://tinyurl.com/RedteadetoxXperts

——————————————————————————

THE WORKOUT:

8 exercises | 40 seconds each followed by a 20 second rest

in and out jumps | 40 seconds

20 second rest

standing oblique twist | 40 seconds

20 second rest

high knees | 40 seconds

20 second rest

plank jacks | 40 seconds

20 second rest

quick feet into half burpee | 40 seconds

20 second rest

switch feet with oblique twist | 40 seconds

20 second rest

toe taps | 40 seconds

20 second rest

mountain climbers | 40 seconds

Feel free to rest and repeat the circuit if you’re up for it!
ILY IT’S A BEAUTIFUL DAY TO BE ALIVE!

This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

The 2 Week Diet
To Top