Date: 2019-05-28 11:36:36
Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages.
Here are 6 health benefits of cinnamon that are supported by scientific research.
1.Cinnamon Is Loaded with Antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano.
In fact, it is so powerful that cinnamon can be used as a natural food preservative.
2.Cinnamon Has Anti-Inflammatory Properties
Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues. Cinnamon may be useful in this regard. Studies show that this spice and its antioxidants have potent anti-inflammatory properties.
3.Cinnamon May Cut the Risk of Heart Disease
Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers. It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable.
4.Cinnamon May Protect Against Cancer
Cancer is a serious disease, characterized by uncontrolled cell growth. Cinnamon has been widely studied for its potential use in cancer prevention and treatment. Overall, the evidence is limited to test-tube and animal studies, which suggest that cinnamon extracts may protect against cancer. It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors and appears to be toxic to cancer cells, causing cell death.
A study in mice with colon cancer revealed that cinnamon is a potent activator of detoxifying enzymes in the colon, protecting against further cancer growth.
5.Cinnamon Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection. Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi. It can also inhibit the growth of certain bacteria, including Listeria and Salmonella. The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath.
6.Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells. Alzheimer’s and Parkinson’s disease are two of the most common types. In a study in mice with Parkinson’s disease, cinnamon helped protect neurons, normalized neurotransmitter levels and improved motor function.
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. Just make sure to get Ceylon cinnamon or stick to small doses if you’re using the Cassia variety.