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Is Your Anxiety, Stress and Worry Occurring From Missing Gut Microbes

Weight loss tips

Is Your Anxiety, Stress and Worry Occurring From Missing Gut Microbes

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Date: 2019-06-11 12:00:08

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In this video, Dr. Berg talks about the huge relationship between the digestive system, gut, and mood (anxiety, stress, and worry). If you don’t have the microflora (friendly bacteria) in the digestive system, it can potentially cause all sorts of problem in the brain. Microbes make hormone-like proteins (neurotransmitters) that travel through the nervous system like GABA and Serotonin. If you don’t enough microbes, it will have a huge effect on your body’s ability to make neurotransmitters.
• Sympathetic Nervous System (Fight or Flight)
• Parasympathetic nervous system (Rest and Digest)
• Enteric Nervous System – All the connection between all the nerves in the gut with the direct connection to the brain.

Causes to Loose Microflora
1. Antibiotics
2. Artificial Sweeteners
3. GMO
4. Long term use of Laxatives

Ways to Improve Mood Problems
• Probiotic and Prebiotic – Sauerkraut, Kimchi, Pickles, Fermented Vegetables
• Avoid the things that could destroy the microflora

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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