Connect with us

Best weightloss tips

Best weightloss tips

BOOTY & LEG WORKOUT // Bikini Body Challenge [ WEEK 4 ] by Vicky Justiz


Weight loss tips

BOOTY & LEG WORKOUT // Bikini Body Challenge [ WEEK 4 ] by Vicky Justiz

Close ×

Date: 2019-05-27 11:00:07

Shop Women’s Best: https://tinyurl.com/RedteadetoxXperts
Hey loves! Here is an at home booty and leg workout for WEEK 4 of the Bikini Body Challenge. Remember to repeat this circuit 3x total for the full workout!

♡ FOLLOW ON IG: https://tinyurl.com/RedteadetoxXperts & https://tinyurl.com/RedteadetoxXperts

TODAY’S WORKOUT:
don’t forget to do a quick warm up before starting the routine! (Recommendation – 30 jumping jacks, 30 body weight squats, 30 high knees, 30 fire hydrants, each side)
1 minute (5) bounce to hop squats
Rest 30 seconds
Side to side squats
Rest 30 seconds
One-legged deadlift, holding weight, left side
Rest 30 seconds
One-legged deadlift, holding weight, right side
Rest 30 seconds
Clamshells, left side (with RB)
Rest 30 seconds
Clamshells, right side (with RB)
Rest 30 seconds
1 minute calf raises
REPEAT x3

BIKINI BODY CHALLENGE SCHEDULE:
(adjust to your lifestyle as needed)
Mondays: Booty & Legs (THIS VIDEO)
Tuesdays: Rest
Wednesdays: Abs + Upper Body Video
Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://tinyurl.com/RedteadetoxXperts)
Fridays: Booty & Legs *REPEAT Monday’s video*
Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio
Sundays: Rest

THE BIKINI BODY CHALLENGE INTRO VIDEO: https://tinyurl.com/RedteadetoxXperts

BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights – https://tinyurl.com/RedteadetoxXperts or https://tinyurl.com/RedteadetoxXperts or https://tinyurl.com/RedteadetoxXperts
Resistance Bands: https://tinyurl.com/RedteadetoxXperts or https://tinyurl.com/RedteadetoxXperts or https://tinyurl.com/RedteadetoxXperts
Dumbells: https://tinyurl.com/RedteadetoxXperts

SUPPLEMENTS I USE: https://tinyurl.com/RedteadetoxXperts

♡♡♡♡♡♡♡

♡ SHOP MY WORKOUT PROGRAM: https://tinyurl.com/RedteadetoxXperts

♡ FOLLOW ON IG: https://tinyurl.com/RedteadetoxXperts & https://tinyurl.com/RedteadetoxXperts

♡ My VLOG Youtube channel: https://tinyurl.com/RedteadetoxXperts

♡ Johnny’s Channel / Travel Vlogs: https://tinyurl.com/RedteadetoxXperts

♡ Shop my current faves on Amazon! https://tinyurl.com/RedteadetoxXperts

♡ My blog: https://tinyurl.com/RedteadetoxXperts

♡♡♡♡♡♡♡

Partnership Inquiries: Hello@Vickyjustiz.com

INTRO MUSIC:
Song: Who Cares by Brightside
✪ Follow Brightside :
Souncloud : @brightside-official
Facebook : www.facebook.com/BrightDarkMusic
Twitter : twitter.com/Brightsideeee

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

The 2 Week Diet
To Top