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ABS, UPPER BODY, & WAIST WORKOUT Bikini Body Challenge WEEK 4


Weight loss tips

ABS, UPPER BODY, & WAIST WORKOUT Bikini Body Challenge WEEK 4

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Date: 2019-05-29 11:08:00

Here is an upper body, ab + waist workout of Week 4 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Shop Women’s Best: https://tinyurl.com/RedteadetoxXperts THANK YOU for shopping through my link, your support means the world ❤️

♡ FOLLOW ON IG: https://tinyurl.com/RedteadetoxXperts & https://tinyurl.com/RedteadetoxXperts

THE WORKOUT:
1 minute leg raises
Rest 30 seconds
1 minute of side plank crunches (switch sides in the middle)
Rest 30 seconds
1 minute weighted knee to elbow crunch
Rest 30 seconds
1 minute “Arnold press”
Rest 30 seconds
1 minute hopping in and out planks
Rest 30 seconds
1 minute crunch twists
Rest 30 seconds
Hold a vacuum for 2 minutes (30 seconds at a time)
Repeat whole cycle x3

THE BIKINI BODY CHALLENGE INTRO VIDEO: https://tinyurl.com/RedteadetoxXperts

BIKINI BODY CHALLENGE SCHEDULE:
(adjust to your lifestyle as needed)
Mondays: Booty & Legs *New video released*
Tuesdays: Rest
Wednesdays: Abs + Upper Body *this video*
Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://tinyurl.com/RedteadetoxXperts)
Fridays: Booty & Legs *REPEAT Monday’s video*
Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio
Sundays: Rest

BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights – https://tinyurl.com/RedteadetoxXperts or https://tinyurl.com/RedteadetoxXperts or https://tinyurl.com/RedteadetoxXperts
Resistance Bands: https://tinyurl.com/RedteadetoxXperts or https://tinyurl.com/RedteadetoxXperts or https://tinyurl.com/RedteadetoxXperts
Dumbells: https://tinyurl.com/RedteadetoxXperts

♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://tinyurl.com/RedteadetoxXperts

♡ My VLOG Youtube channel: https://tinyurl.com/RedteadetoxXperts

♡ Johnny’s Channel / Travel Vlogs: https://tinyurl.com/RedteadetoxXperts

♡ Shop my current faves on Amazon! https://tinyurl.com/RedteadetoxXperts

♡ My blog: https://tinyurl.com/RedteadetoxXperts

♡♡♡♡♡♡♡

Partnership Inquiries: Hello@Vickyjustiz.com

#workoutchallenge #workout #fitness

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