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HOURGLASS ABS + WAIST WORKOUT


Weight loss tips

HOURGLASS ABS + WAIST WORKOUT

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Date: 2019-09-23 17:12:25

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Here is a bombbbb hourglass abs workout, this workout will help you workout your abs and get that definition as well as minimizing your waist for an hourglass figure.

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Here is the workout:
Hold a plank for 45 seconds
30 plank twists
30 knee to elbow planks
30 hip raises
30 russian twists
Bicycle Crunches (AS MANY AS YOU CAN)
Repeat whole circuit 2 or 3 times for maximum results.

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IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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