Date: 2019-10-10 06:28:26
The bridge is a simple exercise routine to develop a perfect posterior. Working the muscles in your behind–the gluteus or glutes–is important in getting fabulous results as well as hip flexibility and smooth movement.
If your job requires you to be in a sitting position for a long period of time, that will make your glutes weak and will also result in lower back issues. That being said, doing bridges helps strengthen your muscles and improve your posture thus making this routine one of the best lower body exercises. Not only for body-shaping but for various health reasons, too!
This workout is a 9-min 100 bridges workout challenge for you to do, and finish, in the next 30 days. You can incorporate this workout to your usual full body routine or targeted weight loss workout session. Do this everyday for one month to see and feel the changes that this particular routine does!
Good luck and let’s get started!❤️💪
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